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明星资讯腾讯娱乐2017年10月21日 14:35:58
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;Are we poisonous?; the young snake asked his mother.“我们有毒吗?”一个年幼的蛇问它的母亲。;Yes, dear,; she replied, ;Why do you ask?;“是的,亲爱的,”她回答说,“你问这个干什么?”;Cause I#39;ve just bitten my tongue! ;“因为我刚刚咬破自己的舌头。” /201512/412893

Has the season of over-indulgence taken its toll on your tummy?假期的胡吃海塞是否已经让你的腰围付出代价了?If so, you#39;re far from alone. But prominent tums actually come in different shapes and sizes - and appear for all sorts of reasons.长出肚腩的不止你一个。不过,小肚腩形状不同,大小各异。连导致小肚腩的原因也不尽相同。Here#39;s how to work out your tummy type - and how to target it in 2016.以下是各种小肚腩的类型和治理办法,2016年让我们甩掉小肚腩。WINE TUMMY啤酒肚What does it look like?外观A pot belly sticks out mainly at the front, while there is less weight gain on your bottom and hips. If you look like you#39;ve got a cauldron strapped to your front, then you have a pot belly.臀部与髋部并无太多脂肪堆积,仅腹部向前凸出。有啤酒肚的人,腹部看上去像绑了个大锅。What Causes It?成因Binge-drinking alcohol - as well as eating too many refined carbohydrates - will create this type of tummy.饮酒过度,吃的又过于精细,自然变得大腹便便。How To Target It甩肚秘诀Monitor the calories you drink as much as the ones you eat.节制饮酒,适量进食。BLOATED TUMMY胀气肚What Does It Look Like?外观Your tummy is prominent and sticks out, bulging like a spare tyre or muffin top. Your skin often feels hard to touch, as if there#39;s an inflated balloon deep inside.腹部明显凸出,腰上的“游泳圈”清晰可见。你常常会感到腹胀难忍,仿佛吞下了一只气球。What Causes It?成因This tummy starts out flat at the start of the day and usually expands as time goes on—particularly after meals. No matter how big it gets, you won#39;t see any change on the scales.空腹时,你看不见小肚腩。但进食后,肚子越胀越大。不过,不管肚子胀得有多大,你的体重依然不变。One of the main causes is a build-up of wind. As food gets broken down while it travels through the intestines, the bacteria that feed on it create up to six to eight litres of gas as a by-product.造成这种肚腩的“幕后黑手”就是胃肠气。当食物经过肠道,体内的细菌便开始作用,分解残渣,同时产生6至8升的气体。However, if the bugs in your gut have difficulty breaking down certain foods, it will also start to ferment, creating more wind, which starts to push the abdominal wall outwards.然而,如果胃肠内细菌无法分解某些食物,就会开始发酵,还会产生更多的气体。无怪乎肚子会越来越大了。Obesity surgeon Professor Basil Ammori, of the Salford Royal Hospital, says constipation and eating too much in one go can also create this effect.索尔福德皇家医院的减肥医生巴兹尔·安蒙里称,便秘问题以及暴饮暴食都会导致肠胃胀气。How To Target It甩肚秘诀Try sticking to a diet that excludes foods that trigger bloating because they can be harder for the body to digest. For many people, this means avoiding foods that belong to the so-called FODMAP group (it stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) which includes artificial sweeteners, wheat, garlic and onions, as well as some fruit, such as cherries and plums, and some vegetables, including artichokes, beetroot and mushrooms.规范膳食,以免造成胃胀气。尤其要远离难消化的“酵糖羟”食物(发酵性寡糖、二糖酶、单糖,以及多羟基化合物),比如甜味剂、麦片、大蒜、洋葱、樱桃、洋李、洋蓟、甜菜和蘑菇等。STRESS TUMMY压力肚What Does It Look Like?外观This tummy sticks out at the front but it is softer and more saggy than a pot belly. It often starts under your bust and forms a soft roll - or a muffin top - which hangs over your waistband.压力过大而导致的小肚腩向前凸起,却不如啤酒肚硬挺。这种小肚腩往往从胸部下方开始,像软面包一样挂在腰际。What Causes It?成因Dr Marilyn Glenville, author of Fat Around the Middle says: #39;In stressful situations, the fight-or-flight hormone cortisol helps release sugar into the bloodstream so your body has the energy to escape or defend itself.《肚腩解密》的作者玛丽琳·格伦维尔士称:“人在高压力环境下,会触发#39;战或逃#39;反应,身体会释放一种名为皮质醇的激素,帮助往血液中释放糖分,让身体有足够的能量应对危机。#39;But unless you do something physical, as your body is expecting you to, all that extra energy has nowhere to go. So it is simply re-deposited as fat.“不过,除非你能按照身体的期望做一些体力活动,否则那些多余的能量是无处可去的。结果就只是转化为脂肪囤积起来。#39;If we are continually stressed,#39; Dr Glenville adds, #39;the fat reserves go to the lower abdomen so they can be close to the liver and be quickly converted back into energy in another emergency.#39;“如果你持续处于压力状态中,那脂肪便会堆积在离肝脏近的下腹。当你面对压力时,它们能通过肝脏,迅速转化为能量。”How To Target It甩肚秘诀Reduce your stress levels with relaxation techniques such as deep-breathing and meditation and get more sleep so that your body no longer feels it has to prepare for attack.多放松,常减压,不妨试试深呼吸或冥想。另外,好好睡上一觉也是舒缓身心的绝佳途径。Eating little and often helps to stop the roll-coaster fluctuations of hormones, including cortisol, says Dr Glenville.格伦维尔士补充道,减少进食也能够稳定包括皮质醇在内的激素水平。PEAR TUMMY梨形肚What Does It Look Like?外观Even if you have a slim waist, you have a stubborn roll of fat around your bikini line along with a bigger bottom and saddle-bags on your hips, creating a pear-shaped look.如果你属于梨形身材,腰部虽少有赘肉,但下腹却带着一圈厚厚的脂肪,臀部肥大下垂,远看呈梨形。What Causes It?成因The reason for this weight gain is that some women suffer oestrogen dominance which can be genetic but may also be triggered by a range of complaints which unbalance the female sex hormones.导致梨形身材的“元凶”,无疑是过多的雌性激素。有些女性天生如此,有些则受疾病困扰,导致体内激素紊乱。Conditions include endometriosis, in which tissue that normally grows inside the uterus grows outside it and pumps out more oestrogen, and fibroids which are benign tumours of muscular tissue which grow inside the womb.常见病症如子宫内膜异位,即子宫内组织异常肥大,甚至长至宫外,分泌大量雌性激素,诱发良性子宫肌瘤。Endometriosis affects up to one in ten women of childbearing age while three out of four women age 30 to 50 will develop fibroids at some stage.十分之一的待产妇女深受子宫内膜异位之苦。而在30至50岁的妇女中,有四分之三有子宫肌瘤病史。Women may also be exposed to too much oestrogen because they ingest high levels of the synthetic versions of the hormone in some farmed meats, water or residues from chemicals in plastics and water or from taking the contraceptive pill.另外,蓄养肉类、饮用水、塑料制品、避药中均含大量合成激素,摄入过多也会导致体内雌性激素水平飙升。Oestrogen is responsible for laying down the feminine curves of a woman when she goes through puberty and creating more rounded buttocks and thighs and other fat stores y for when she has a baby.女性在青春期时,分泌大量雌性激素,身形因而变得婀娜多姿。而待产期间,雌性激素能够促进脂肪合成,让她们的臀部与大腿更为丰满。If the fat cells in these areas, which are very sensitive to female sex hormones, continue to be over-stimulated, the weight will continue to pile on, giving a woman a pear-shape.激素水平持续走高,脂肪不断堆积,体重便相应上升,梨形身材也由此形成了。After menopause, unless a woman is on hormone replacement therapy, she will tend to lose this fat on her hips and thighs leaving her looking more apple, than pear shaped.只要不接受激素替代治疗,那么女性在绝经后臀部和大腿的脂肪就会减少,变成苹果形身材。How To Target It甩肚秘诀Avoid foods high in saturated fats which have been linked to higher levels of oestrogen.少吃富含饱和脂肪的食物,因为它们会提高雌性激素水平。Eating lots of tough-to-digest fibre, like seeds, and green leafy vegetables like spinach, can also help as it binds itself to extra oestrogen in your digestive tract and helps to remove it from the body.多吃坚果等粗纤维食物。菠菜等绿叶蔬菜也是“脂肪杀手”,能分解过多的雌性激素,通过肠道排出体外。MUMMY TUMMY后大肚What Does It Look Like?外观Three months or more after you#39;ve given birth, your tummy still looks as if you#39;ve just had your baby and the area lacks tone, creating a saggy look.生完孩子已三月有余,你的腹部却依旧下垂,毫无弹性。What Causes It?成因During pregnancy and birth, the abdominal muscles divide in order to allow your uterus and tummy to expand.怀期间,子宫胀大,腹部肌肉自然分离,形成肚腩。After birth, the two sides of your six-pack muscles should naturally knit back together. If this does not happen, however, you are left with an unsightly bulge. This is caused by the fact your abdominal wall is so weak it can no longer hold the contents of your stomach and intestines in as well.产后,腹部肌肉通常会自然收紧。不过,那些腹部力道不足的新妈妈们,就只能顶着小肚腩了。因为你的腹壁无力托起你胃里的东西和内脏。Christien Bird, a women#39;s health physiotherapist at the White Hart Clinic, in Barnes, South West London, says half of mothers have this condition, known as Diastasis Recti, straight after birth and while it mostly corrects itself around 30 percent still have it after five to seven weeks, while others have it permanently unless they seek treatment.伦敦巴恩斯怀特哈特诊所的女性理疗师克里斯蒂安·伯德表示,半数准妈妈在怀后都会形成妊娠线,多数会在产后自然消失,三成人在产后5至7周还能看到妊娠线,还有的人的妊娠线会伴随终生,除非经过治疗。#39;The main separation is in the linea alba – the connective tissue – that lies down the middle of your body, between your six-pack muscles. If it does not go back the whole abdominal wall can look saggy.#39;“怀后,连接两侧腹肌的腹白线会被拉开。产后若无法恢复,腹部自然会松垮下垂。”How To Target It甩肚秘诀If you can feel a gap below your breastplate, into which you can fit the width of three fingers, when you perform a sit-up, see a physiotherapist who can teach you exercises to help knit the muscles back in place.先试着做几个仰卧起坐,测测自己胸腹间的距离。若之间有三指空隙,不妨请教理疗师,让他/她为你打造甩肚方案。Pelvic floor exercises to strengthen the muscles from within may also help as well as yoga poses such as #39;the plank#39;. This involves lying face down, raising your body on your elbows and toes and holding your body in a straight line from your head to your feet for a few minutes at a time and breathing steadily before releasing.另外,骨盆运动与平板撑也颇为有效,助你自内而外消灭脂肪。做平板撑时,面部朝下,以肘部与足部撑起全身,尽量保持一条直线。发力时,匀速呼吸,并坚持若干分钟。THYROID TUMMY代谢型肚腩What Does It Look Like?外观It#39;s not just your tummy that#39;s fat, although that will be the biggest part of you. Your whole body is big, including your arms and legs, giving you a puffy, marshmallowy look.有代谢型肚腩的人,不但肚子肥大,而且全身浮肿,手脚壮硕。What Causes It?成因The thyroid is a butterfly-shaped gland in the neck which makes a hormone called thyroxine, which controls how fast you process the calories in food.每个人的颈部都有一条蝶形腺体,叫做甲状腺。其分泌的甲状腺素是人体代谢的“控制器”。However about one in 13 women have a condition called hypothyroidism which means they make less of this hormone.然而,十三分之一的女性患有甲状腺机能减退症,体内的甲状腺素明显不足。Although the causes are not completely understood, it may be caused by the ageing process or because the gland is attacked by the body#39;s own immune system.甲状腺机能减退症的成因尚不得而知,但人们普遍认为其与机体衰老有关,另外,人体自身的免疫系统也有可能攻击甲状腺。Endocrinologist Professor Ashley Grossman, of London#39;s St Bartholomew#39;s Hospital says: #39;The thyroid is responsible for your overall metabolism. If you have hypothyroidism, you#39;re not burning up all the calories consumed, so the extra is stored and gets deposited all over the body as fat.#39;伦敦圣巴塞罗缪医院的内分泌学家阿什利·格罗斯曼说:“甲状腺与人体新陈代谢息息相关。患有甲状腺机能减退症的病人无法完全分解摄入的热量。过多的热量便储存起来,转化为脂肪,分配到全身。”How To Target It甩肚秘诀For many women, the first step is proper diagnosis, because hypothyroidism is often confused with general mid-life weight gain.由于人们常常混淆甲状腺机能减退症与一般性的中年发福,所以对多数妇女而言,第一步是认清病因。Treatment may include drugs containing a synthetic version of the hormones to top up levels.治疗该病,一般会用合成激素,以提升体内甲状腺素水平。Natural approaches include eating foods rich in iodine - which help support the thyroid - like shellfish, seafood and dark leafy green vegetables such as spinach.另外,患者也可采用食疗,多吃贝类、海鲜,或菠菜等绿叶蔬菜。这些食物富含碘元素,对甲状腺有好处。 /201602/426437

  

  They say money can#39;t buy you happiness, but according to a new study 7.6million will bring you exactly that.他们都说金钱买不来幸福,但是根据最新的研究表明,760万可以为你买到幸福。Experts carried out research into the nation#39;s financial aspirations and found 7,646,500 would be the average amount Brits said would need to set them up for life.专家开展了英国全民财务期望调查,发现764万6500英镑是英国人说确保衣食无忧的平均值。Around 62 per cent of those polled thought it was possible for money to bring you happiness – with one in 10 claiming they would need at least 50million to put a permanent smile on their face.近乎62%的人投票声明用金钱是很可能买来幸福的——1/10的人声明他们会需要至少5000万让自己永远笑口常开。The research, which involved almost 2,000 adults of all ages, found that 22 per cent would consider not telling their partner if they landed a substantialwindfall.这项研究由2000名不同年龄阶层的成年人参与,研究发现22%的人认为如果他们获得了一大笔意外之财,他们不会告诉自己的另一半。Just under three per cent claimed they would refuse to shower their other half with holidays, gifts or other treats if they came into possession of a large sum of money.仅仅少于3%的人声明,如果他们得到了一大笔财产,他们不会和自己的另一半一起度假、买礼物或是以其他方式一起挥霍这笔钱。A more generous 80 per cent of those who took part in the study said they would give money to family.参与研究的更慷慨的80%的人说,他们会把钱给家人。Paying off debts was revealed as the main priority for many, with 31 per cent saying that would be the first thing they would do with the money.研究显示,对于大多数人来说还清贷款占了主体,31%的人说他们拿了钱,这会是他们的头等大事。Buying a dream home second on the list, followed by investing and giving cash to family members.在清单上,买一座梦寐以求的房子排名第二,随后排名的是投资和给家人一笔钱。THE PRICE OF HAPPINESS: WHAT YOU CAN BUY FOR 7.6MILLION幸福的价格:看看760万英镑都能买到什么One studio flat in Belgravia: 7.5million贝尔格莱维亚区一室的公寓房:750万英镑A 3177 sq ft studio flat in the heart of Belgravia, central London, is on the market for 7.5million.伦敦市中心贝尔格莱维亚区一个3177平方英尺的写字楼市价750万英镑。One castle in Scotland: 6million苏格兰城堡:600万英镑Craigcrook Castle, in Ravelston, Edinburgh, would leave you with change fro m 7.6million爱丁堡城堡:760万英镑。You could buy this stunning 16th century castle set in 4.4 acres of grounds within three miles of Edinburgh city centre for 6million距离爱丁堡市中心三英里的4.4英亩的16世纪城堡价值600万英镑Two luxury yachts: 7.6million total两艘豪华游艇:760万英镑You could buy two Sunseeker Phantom 28 metre yachts.28米高的双层游艇720万英镑。Two private jets: 7.2million total两架私人飞机:720万英镑Buying two Learjets would set you back a total of 7.2million.两架里尔总价值720万英镑。Or 14 million Mars Bars酒吧1400万英镑Two Sunseeker Phantom 28 metre yachts (pictured) would set you back around 7.6million in total两架圣汐克28米游艇(见图)总价约760万英镑You could also buy two Learjet 45XRs and still have change from a total budget of 7.6million两架里尔飞机总预算760万英镑 /201511/410182。

  Scientists Say Being #39;Hangry#39; Is Normal And Perhaps Even Genetic“饿极成怒”是正常现象Do you get impatient and lose your temper when you#39;ve gone without nourishment for a long time? Then you are suffering from #39;hanger#39;, a newly coined term that describes the inexplicable irritation some of us experience when our stomachs are growling. Turns out there is logical scientific explanation for this often uncontrollable reaction.在长时间没吃东西的情况下,你会失去耐心甚至发怒吗?现在有“Hangry”这个新词来形容我们肚子饿得咕咕叫时无端的愤怒感了。事实上,这种失控的反应是符合科学原理的。Though there are a number of factors that result in hanger, they all stem from low glucose levels in the bloodstream caused by lack of food. While other body organs can function using other nutrients, the brain relies solely on glucose. Thus when the levels start to get low the brain panics and sends instructions to other body organs that release hormones to increase the amount of glucose in the bloodstream. Among them is adrenaline, the same hormone that evokes a ;flight or fight; response, when we face a dangerous situation.产生饥饿感的原因有很多,但是都是由于身体缺乏食物补给,血液中葡萄糖水平降低导致的。其他身体器官正常运转可以通过吸取别的营养物质,而大脑只依赖于葡萄糖。当血糖降低时,大脑十分惊慌,随后会命令其他器官释放荷尔蒙在血液中升糖。其中一种荷尔蒙就是当我们面对危险时,激发“或战或逃”反应的肾上腺素。Fortunately, for most people this is a transient irritation that is easily resolved with the intake of food. However, for a select few it results in hard to control violent aggression. Dr. Brad Bushman at Ohio State University thinks it may be worth investigating if there is a link between hanger and violence, a better understanding of hanger may also help people struggling with obesity.幸运的是,对大多数人而言,这只是暂时的愤怒感,进食后即会消失。但还有个别人难以控制自己情绪,做出暴力行径。俄亥俄州立大学的Brad Bushman士认为,饥饿和愤怒之间是否有联系是值得去研究的,对饥饿感更深层的了解也许能够帮到肥胖症患者。However, before we can use this study to our advantage, there is one mystery that still needs to be resolved - How is the feeling created? Salis says that if scientists can identify the exact #39;molecular mechanisms#39; in the brain that triggers the sensations of hunger and hanger, they may be able to come up with a solution to mitigate its negative impact. Unfortunately, until they do find a cure, people with hanger issues will just have to keep it in check by eating lots of yummy (healthy) food!然而,在我们利用这项调查造福大家之前,仍有其他问题需要搞清楚。比如,这种愤怒感究竟是怎样产生的。Sail表示,如果科学家能揭开大脑激发饥饿或愤怒感的确切分子机制,也许能找到缓和“饿极成怒”现象的方法。不幸的是,在他们调查成功之前,挨饿的人只能靠吃美味(最好是健康)的食物来控制自己的情绪。译文属原创,,不得转载。 /201512/413367

  

  The world#39;s second-largest gem quality diamond has been discovered in Botswana, the Lucara Diamond firm says.加拿大卢卡拉钻石公司宣布在茨瓦纳发现世界第二大宝石级钻石。The 1,111-carat stone was recovered from its Karowe mine, measures 65mm×56mm×40mm in size, about 500km (300 miles) north of the capital, Gaborone. It is the biggest diamond to be discovered in Botswana and the largest find in more than a century.这颗钻石重达1111克拉,尺寸为65毫米×56毫米×40毫米,开采于距首都哈罗内500千米以北的茨瓦纳Karowe矿场。 这是有史以来在茨瓦纳发现的最大钻石,也是近百年来发现的最大钻石。The 3,106-carat Cullinan diamond was found in South Africa in 1905 and cut into nine separate stones, many of which are in the British Crown Jewels.史上最大钻石“卡利南钻石”于1905年在南非发现,重量惊达3106克拉,被切割成9块,其中多数被镶嵌在英国皇室的上。;The significance of the recovery of a gem quality stone larger than 1,000 carats, the largest for more than a century... cannot be overstated,; William Lamb, the CEO of Lucara Diamond, a Canadian diamond producer, said in a statement.坐落于加拿大的这家钻石公司的首席执行官威廉兰姆,在一份声明中这样表示,“虽重达1000多克拉的宝石级钻石,一个多世纪以来的钻石之最,这次发现的重要性不可过分估量。”Lucara says two other ;exceptional; white diamonds - an 813-carat stone and a 374-carat stone - were also found at the Karowe mine.卢卡拉公司表示,本周公司在Karowe矿场还发现另外两颗钻石,重量分别为813克拉和374克拉。;This has been an amazing week for Lucara with the recovery of the second largest and also the sixth largest gem quality diamonds ever mined,; Mr Lamb said.兰姆表示,“这一周对卢卡拉公司来说是巨大的惊喜,先后发现世界第二大钻石,也是被开采的世界第六大宝石级钻石。”The stone is yet to be evaluated, but commodities and mining analyst Kieron Hodgson, told AFP news agency that ;the potential to be one very expensive diamond.;钻石还有待准确估价,而大宗商品和矿物分析师基隆霍奇向法新社表示,这颗钻石的价值不菲。In April a flawless 100-carat diamond was sold for .1m (14.8m bounds) at Sotheby#39;s in New York. The gem, originally mined in South Africa, had taken more than a year to cut, polish and perfect.今年四月,在纽约苏富比,一颗没有瑕疵、100克拉的钻石售价是2210万美元(148万英镑)。这颗于南非开采的钻石切割、打磨、完善,整个过程花费了一年多的时间。Botswana is the world#39;s largest producer of diamonds and the trade has transformed it into a middle-income nation.茨瓦纳是世界上最大的钻石生产国,凭借钻石贸易位居中等收入国家之列。 /201511/411583

  

  By 2050, half of the world’s population (nearly 5 billion) will be short-sighted, research suggests, and screens are to blame.研究显示,到2050年,世界上的半数人口(近50亿人)将是近视眼。而各种屏幕正是这一趋势的“罪魁祸首”。Up to one-fifth of the short-sighted population (1 billion) is at a significantly increased risk of blindness, says the study published in the journal Ophthalmology.发表在《眼科学》期刊上的这项研究还指出,这些近视人口中的五分之一(10亿人)有很高的概率会失明。The rapid increase in the prevalence of myopia globally is attributed to, ;environmental factors (nurture), principally lifestyle changes resulting from a combination of decreased time outdoors and increased near work activities; – time spent looking at screens, say the authors from University of New South Wales Australia and Singapore Eye Research Institute.研究作者、来自澳大利亚新南威尔士大学和新加坡眼科研究所的专家表示,全球近视人数的快速增长起因于“环境因素”,“主要是人们生活方式的改变——户外活动变少、费眼力的活动增多”,而费眼力的活动主要是人们对各种电子屏幕的使用。High income countries are most at risk of myopia, the researchers say, simply because the people living in those countries spend more time looking at their television, or phone, or laptop.研究者称,高收入国家的人尤其易患近视,因为这些国家的居民花在看电视、玩手机和浏览笔记本电脑上的时间更多。Near work has been thought to be a cause of myopia, or at least a risk factor, for more than 100 years, said researchers.研究者称,100多年来,费眼力的工作一直被认为是近视的原因,至少也是一个风险性因素。Though the study said that less time spent outside is correlated with myopia, it is not yet clear why exactly this is the case.虽然该研究指出户外活动时间减少与近视有关,但未具体原因。We need to ensure our children receive a regular eye examination from an optometrist or ophthalmologist, preferably each year, so that preventative strategies can be employed if they are at risk, said a researcher.一位研究者建议,我们应该定期带孩子到验光师或眼科医生那里做检测,最好每年检查一次,以便及时发现问题,并采取预防性措施。 /201602/427658。

  

  

  

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