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2018年01月21日 20:31:11    日报  参与评论()人

渝中大渡口区处女膜修复多少钱九龙坡南岸区怀孕检测多少钱Are you doing what you can to nourish your brain? Here, Cassandra Barns, a London-based nutritionist reveals the six best foods to boost your brain power.保持大脑活力,你开始行动了吗?这里,英国营养学家卡桑德拉·巴恩斯为我们揭示了六种提高脑力的食物的奥秘。1.Salmon1.三文鱼Oily fish such as salmon are high in an omega-3 fatty acids called DHA. DHA is found in high levels in the grey matter of our brain – proof that we need lots of it for healthy brain function!像三文鱼这种油性鱼类含有高含量的ω-3不饱和脂肪酸(又称DHA)。在脑灰质中存在着高含量的DHA,这更加明了它对于保持大脑健康起着至关重要的作用!Swiss researchers have suggested that having plentiful supplies of DHA supports learning and memory, as well as IQ.瑞士的研究人员发现,摄入大量的DHA有助于提升学习能力和,同时还可以提高智商(IQ)。Salmon is also high in B vitamins including B12, which is vital for healthy nerves and brain cells.三文鱼中的维他命B族含量也很高,其中的B12对维持神经和大脑细胞的健康非常重要。While it also has high levels of protein, which provides the raw materials to make neurotransmitters and other brain chemicals. #39;It#39;s a true brain superfood,#39; says Ms Barns.同时它还有高含量的蛋白质,为产生神经递质和其他大脑化学物质提供了原材料。巴恩斯表示,三文鱼可以算得上真正供大脑的顶级食物了。2.Pumpkin Seeds2.南瓜子These nutritious seeds are one of our best natural sources of zinc, which is vital for cognitive function – our ability to think, learn and reason.这种营养丰富的种子是提供锌元素最自然的来源之一,对塑造我们的认知功能十分重要,主要包括思考、学习和推理的能力。They#39;re also high in magnesium, which helps nerve signals travel around the body, including to and from the brain, as well as essential fatty acids and protein.南瓜子的镁含量也很高,它能帮助神经信号在体内循环,包括到达大脑以及从大脑发射出来的神经信号。另外,南瓜子中还含有重要的脂肪酸和蛋白质。3.Eggs3.鸡蛋Eggs are a fantastic food for many reasons – not least for your brain. The yolks are rich in choline, a vitamin-like substance that#39;s needed for the myelin sheath that surrounds nerve fibres鸡蛋的摄入不仅仅是对大脑好,在保持身体健康的很多方面都属于非常好的食物。蛋黄中含有丰富的胆碱,这是一种维他命类的物质,正是围绕在大脑神经纤维周围的髓鞘所需要的。Choline can also be used to make the neurotransmitter acetylcholine, which is vital for learning and memory. And eggs are also a good source of B vitamins and iron, which support the nervous system and cognitive function.胆碱也用于生成神经递质乙酰胆碱,这种物质对增强学习能力和记忆十分重要。鸡蛋中维他命B 和铁含量也高,对神经系统和认知能力十分有益。4.Seaweed4.海藻A staple food in Japan, seaweed is well known for its content of health-boosting minerals, particularly iodine.作为日本的主食,海藻因含有促进身体健康的矿物质(尤其是碘)而深受人们喜爱。Like magnesium, iodine plays an important role in the health of our nervous system and brain and, like zinc, supports cognitive function.和镁一样,碘在维持我们神经系统和大脑健康中起着重要的作用,另外,它也像锌一样能提升认知能力。It can be difficult to get enough from the average diet, and so seaweed could actually be our ‘missing key#39; to better brain function.在日常饮食中,这种食物的摄取一般不足,所以海藻实际上是属于增强脑力元素中比较稀缺的一类物质。5.Dark Chocolate5.黑巧克力Yes, chocolate can be a great brain food too. Firstly, because cacao – the raw, pure version of cocoa – is high in flavonols.没错,巧克力也有益于维持大脑健康。首先,它的原料是纯可可,其黄酮醇含量极高。These plant substances are thought to have a powerful antioxidant effect, including for the brain. They have even been researched for their potential to protect against Alzheimer#39;s disease.这些植物物质被认为具有强大的抗氧化作用,对大脑也是。研究表明,这种物质能预防阿尔茨海默氏病(老年痴呆症)。In addition, cacao is high in the minerals magnesium, iron and zinc, which play a role in the health of our nervous system and brain.另外,可可中镁、铁、锌等矿物质含量高,这些物质对维持神经系统以及大脑的健康都十分重要。6.Blueberries6.蓝莓Research suggests that eating blueberries may be particularly beneficial for our brain too, especially supporting brain health into old age. This effect is thought to be primarily due to blueberries#39; content of polyphenols.研究表明,食用蓝莓对大脑尤其有益,特别是当大脑进入衰老期之后。其中最主要的是因为蓝莓中含有多酚。Experts believe these may help to protect against oxidative stress and inflammation that can contribute to brain deterioration.专家认为这种元素有助于抵抗造成大脑退化的氧化应激和炎症。In a study by Brigham and Women#39;s Hospital it was indicated that berry consumption alone may delay brain ageing by up to three years.布里格姆妇女医院的一项研究表明,单独食用浆果延缓脑退化的时间可长达三年。 /201612/481486合川市不孕不育医院那里好 重庆爱德华医院包皮手术多少钱

沙坪坝不育检查重庆医院顺产多少钱 Fasten the process巩固这一过程With the right vitamins and a bit of extra care for your hair, you can make your hair grow faster, so you can get to the “safe zone” easier.用适合的维他命和一点其他额外的护理成分来呵护你头发,你可以让你的头发长得更快,这样你就能更容易地达到“安全区域”了。If you are unlucky like me and your hair simply refuses to grow quickly, fasten up the process by taking a hair vitamin (that includes Vitamin C, Vitamin B-5, B-12 and Biotin to promote hair growth and strength), or applying a mixture of castor oil and coconut oil and gently massaging it into your scalp before washing your hair once a week.如果你和我一样不幸的话,你的头发就是不长, 可以用头发维他命(包括维他命C,B-5,B-12和生物素来促进头发生长和韧性),或者每周在洗头发之前用蓖麻油和椰子油混合起来轻轻头皮,以此来巩固这一过程。It’s also important to not just make your locks grow faster, but also ensure it is strong and healthy enough, so try to avoid your straightener, curling iron and hair styling products that might chemically harm your hair.不仅要头发长得更快,还要保头发坚韧,足够健康,这也很重要,所以要避免使用或许会对你的头发造成化学伤害的头发拉直用具,卷发棒,和发型设计产品。Embrace it拥抱它We all have bad hair days, and that is perfectly okay. Although playing with our hair is fun, don’t get insecure just because you didn’t have time to curl it or braid it during the morning….instead, embrace it!我们都有头发不好的日子,而且这完全没什么大不了的。虽然玩我们的头发很有趣,但是不要因为你早上没时间卷发或者编头发而感到不安……而是要拥抱这些日子!Feel confident, even if your hairstyle is currently at the most awkward “almost over the pixie cut, but not quite there yet” stage.要感到自信,即使你的发现最近非常尴尬“几乎快成顽童式短发,但是还没有到那种地步”的阶段。Don’t be too serious about it, because trust me, even if you feel like your hair is a huge mess and you look crazy, people probably won’t even notice it, and if the situation is that bad, you can always cover it up with an oversized hat or cap.不要对这件事过于认真,因为要相信我,即使你感到你的头发很乱,你看起来很疯狂,人们可能甚至不会注意到,如果你的情况很糟糕,你可以戴上一顶大尺寸的帽子来遮盖住头发。When in doubt…braid it!当你怀疑的时候……把头发编上! /201702/494131重庆有哪家医院无痛人流最好

重庆医科大学附属第二医院结扎后复通The Nobel Prize committee has given up trying to reach Bob Dylan, five days after he became the first musician awarded the Nobel Prize for Literature.鲍勃#8226;迪伦成为首位获得诺贝尔文学奖的音乐人的5天后,诺贝尔奖评审委员会不再试着去联系他。Dylan, 75, is yet to respond to the accolade, which was announced on Thursday. That evening he gave a concert in Las Vegas in which he spoke little, and did not mention the award.现年75岁的迪伦13日被公布获奖,但他至今尚未对这份荣誉作出回应。当晚他在举办演唱会,当时他没说什么话,也没有提到该奖项。On Friday he performed in Coachella, as part of the Desert Trip festival – and was commended by The Rolling Stones, who performed after him.作为沙漠之旅音乐节的一部分,迪伦14日在科切拉表演,并得到了在其后表演的滚石乐队的赞美。;I want to thank Bob Dylan for an amazing set,; said Sir Mick Jagger. ;We have never shared the stage with a Nobel Prize winner before. Bob is like our own Walt Whitman.;米克#8226;贾格尔爵士表示:“我想感谢鲍勃#8226;迪伦令人惊叹的开场秀。我们从未与一个诺贝尔奖得主同台演出过。鲍勃就像是我们的沃尔特#8226;惠特曼。”Keith Richards added: ;I can#39;t think of anybody that deserved it better.;基思#8226;理查兹还说:“我想不出任何一位更应该得奖的人。”But Dylan himself again failed to acknowledge it.但是迪伦自己还是没有确认已知悉这一消息。The Swedish Academy, which awards the prizes every October and organises the presentation in December, says it has not heard back from the Minnesota-born singer.瑞典皇家科学院每年10月颁发诺贝尔奖,并在12月组织颁奖仪式,他们表示还没有从这位明尼苏达州出生的歌手那里听到回信。;Right now we are doing nothing,; said Sara Danius, permanent secretary of the academy. ;I have called and sent emails to his closest collaborator and received very friendly replies. For now, that is certainly enough.;瑞典皇家科学院常任秘书长萨拉#8226;达尼乌斯表示:“现在我们不采取任何行动,我已经给他最密切的合作伙伴打过电话、发了邮件,并且得到了非常友好的回复。现在,这样就足够了。”Dylan has a long and erratic history with award ceremonies, beginning with his 1963 Tom Paine award for civil rights, in which he delivered a rambling acceptance speech saying he sympathised with JFK#39;s assassin Lee Harvey Oswald. He later issued an apology.从1963年获得汤姆#8226;潘恩人权奖起,迪伦长年以来对待颁奖典礼的态度一直很另类。当时,他在典礼上发表了一段不知所云的获奖感言,称他很同情刺杀肯尼迪的李#8226;哈维#8226;奥斯瓦尔德。事后,他发布了道歉声明。In 2007 he skipped the Crown Prince of Spain#39;s ceremony to award the Prince of Asturias medal, playing that night in Omaha instead, and in 2010 failed to show up at the White House to collect the National Medal for the Arts.2007年,他未参加颁发阿斯图里亚斯王子奖的西班牙王储颁奖仪式,而是在颁奖当晚在奥马哈狂欢。2010年他也没有现身白宫领取国家艺术奖章。Barack Obama, who has frequently declared himself to be a great fan of Dylan#39;s, tweeted congratulations to the legendary rock star for his Nobel Prize, calling him ;one of my favorite poets.; Mr Obama even included a link to a Spotify playlist created today to provide an overview of Dylan#39;s music.贝拉克#8226;奥巴马经常宣称自己是迪伦的狂粉,他发推特祝贺这位传奇摇滚巨星获得诺贝尔奖,称其为“我最喜爱的诗人之一”。奥巴马甚至附上了一个当下创建的Spotify播放列表的链接,让人们可以从总体上欣赏迪伦的音乐。But Mr Obama has previously told how Dylan, invited to play at the White House, was initially reluctant to accept the invitation. When he finally agreed to play at the 2010 ceremony, to mark Black History Month, he performed – and then walked off, without asking for photos or attending any ceremonies.但是,奥巴马此前曾表示,受邀到白宫表演时迪伦起初并不大愿意接受邀请。他最终同意在2010年的典礼上表演以纪念黑人历史月,当时表演完后他就离去了,没有要求拍照或是参加任何仪式。;Here#39;s what I love about Dylan: He was exactly as you#39;d expect he would be,; recalled Mr Obama, in a 2013 interview.奥巴马在2013年的一次采访中回忆道:“这正是我喜欢迪伦的地方:他正如你所期望的那样。”;He wouldn#39;t come to the rehearsal; usually, all these guys are practicing before the set in the evening.;“他不会来排;通常这些表演者都会在晚上开场前练习。”;He didn#39;t want to take a picture with me; usually all the talent is dying to take a picture with me and Michelle before the show, but he didn#39;t show up to that. ;;他不想和我拍合照;通常每个明星都迫切地想在节目开始前与我和米歇尔合照,但是他根本没出现。”;He came in and played The Times They Are A-Changin#39;. A beautiful rendition. The guy is so steeped in this stuff that he can just come up with some new arrangement, and the song sounds completely different.;“他进来,演唱了《变革的时代》。真是一场美妙的表演。他如此醉心其中,这样才能临时想出新编排,让歌曲听上去和平时完全不一样。”;Finishes the song, steps off the stage — I#39;m sitting right in the front row — comes up, shakes my hand, sort of tips his head, gives me just a little grin, and then leaves.“我正坐在前排,他唱完这首歌走下舞台,来到我面前同我握手,似乎做了个脱帽致意的动作,对我微微一笑,然后就离开了。”;And that was it — then he left. That was our only interaction with him.;“就这样——他离开了。这就是我们与他唯一的互动。”;And I thought: That#39;s how you want Bob Dylan, right? You don#39;t want him to be all cheesin#39; and grinnin#39; with you. You want him to be a little sceptical about the whole enterprise.;“而我想:这就是你想要的鲍勃#8226;迪伦,不是吗?你不希望他嘻嘻哈哈地和你打招呼,你期待他对整个机构有点怀疑。”MsDanius, from the academy, said they did not know whether he planned to attend the December 10 ceremony, for winners to be presented with their awards in Stockholm from King Carl Gustaf.瑞典皇家科学院的达尼乌斯称,他们不知道迪伦是否打算参加12月10日的颁奖典礼,当晚瑞典国王卡尔#8226;古斯塔夫将为获奖者颁奖。;If he doesn#39;t want to come, he won#39;t come,; said MsDanius. ;It will be a big party in any case and the honour belongs to him.;达尼乌斯表示:“如果他不想参加,他就不会参加。无论如何这将是一场盛大的聚会,而荣誉属于他。”;I am not at all worried. I think he will show up.;“我一点也不担心,我想他会出现的。” /201610/472579 One of the most popular snack stalls in Shanghai has been shut down for operating without a license.近日,上海人气最旺的小吃店之一因无照经营被关停。It is not expected to reopen until the authorities decide how to handle the matter.只有管理部门决定了如何处理这件事,它才有望重新营业。The stall, running for over 30 years and specializing in the traditional scallion pancakes, has drawn a huge number of fans who wait every day to buy them, even lining up before dawn.这家经营了30多年的传统葱油饼店每天吸引大批粉丝等候购买,甚至天不亮就有人来排队。The pancake was depicted as ;deliciously crisp, doughy and very savory; in a B documentary broadcast earlier this year.今年早些时候播出的一部英国广播公司纪录片盛赞这家的葱油饼;外酥里嫩、十分美味;。;No matter how popular it is, we can#39;t give special privileges. We#39;ll help the stall to operate legitimately,; the department said in a written statement delivered to China Daily.管理部门在一份发给《中国日报》的书面声明中表示:“无论它有多受欢迎,我们都不能给予其特权。我们要让该小吃店合法地经营。”It#39;s not the first time the stall has been at the center of controversy. It was ordered to shut down in July after someone complained of the stall#39;s kitchen exhaust in the building.这家葱油饼店已不是第一次成为舆论争议的焦点。今年7月,因厨房在大楼里排放油烟被人投诉,该店曾被责令关停。Customers unaware of the stall#39;s closure continued to come last few days.不知道这家小吃店已经关闭的消息的顾客这几天仍然会来到这里。;Local snacks are usually a name card of a place and the taste of a hometown,; said Zhong Peng, who works nearby and who bought the pancakes regularly. ;But such low-profit businesses are disappearing in the waves of soaring real estate prices.;在附近工作并会定期购买葱油饼的钟鹏表示:“地方小吃通常是一个地方的名片,也是家乡的味道。但这种低利润的企业正在飙升的房地产价格的浪潮中逐渐消失。” /201610/470191重庆的妇科整形医院重庆做流产的医院

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