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大理弥渡县妇幼保健人民中心中医院剖腹产怎么样无线分享

2018年02月21日 21:20:58来源:豆瓣专栏

1. Exercise MattersA walk with your spouse gives you a chance to talk over the day, and playing tennis together can be a bonding experience. But that's not why you should bother. Here's why: Getting active can mean a longer life for both of you. When you can't walk a quarter mile in five minutes, your chance of dying within three years goes up dramatically. 找机会和你的配偶一起谈天,打网球也不错。这是因为,积极的生活态度可以让你们都健康长寿。如果你在五分钟内不能走0.25英里,那么你在三年内死掉的可能性会大大增加哦。2. Building a community -- avoiding isolation. Because if your heart doesn't have a reason to keep beating, it won't. 建立一个团体——避免被孤立。因为如果没有理由让心脏跳动,那么它就会变得懒惰。3.Dial Back on Meat and PorkA ten-year study of 545,000 Americans found that people who eat about four ounces of beef or pork a day (the amount in an average-sized burger) are at least 30 percent more likely to die early, compared with those who consume an ounce or less daily. Though previous research has linked a diet heavy in red meat to a greater risk of heart disease and colon cancer, this is the first big study to look at how it affects your life expectancy. 少吃肉。一份历时10年,针对545,000名美国人的研究报告称,那些一天吃4盎司牛肉的人的死亡率比那些每天最多吃1盎司肉的人高30%。尽管之前的研究也表明,吃红肉与心脏病和结肠癌的发生有关,但这是针对吃肉对人寿命影响的第一次权威解释。 /201011/117597。

  • 1. “dreamt” is the only English word that ends in the letters”mt”.“dreamt”是英文当中唯一一个以“mt”结尾的单词。 /201103/128284。
  • Spring brings the promise of milder weather, but it also usually means more rain. Rainy weather doesn't mean you have to take your runs inside. If you're prepared, running in the rain can be fun and help get you prepared for running races in the rain (since most races won't be cancelled when it rains). Follow these tips to be prepared for running in the rain:春天意味着更风和日丽的好天气,同时往往意味着更多的雨水。雨天并不表示你不得不将跑步转移到室内。如果你有充分的准备,那么在雨中奔跑会别有一番趣味,并且让你在日后的雨中比赛更有准备(鉴于很多比赛不会因下雨而停赛)。照着下面的贴士来准备好雨中奔跑吧:Dress in layers if it's cold. If it's very cold and rainy, you may need to wear a couple of layers. The most important layer is the one closest to your body. Make sure it's a technical fabric such as polypropylene or CoolMax, which wick water and sweat away from your skin. Your outer layer should be a breathable, wind- and water-resistant jacket or vest. Don't wear a waterproof rain slicker because it will trap moisture and heat.多穿几件御寒。如果雨下得又大天气又冷,你可能需要穿好几件衣。最重要的一件是最贴身的那一件。确保那件是高科技衣料,比如聚丙烯或Coolmax料的,这类合成料会吸走皮肤上的雨水和汗水。最外层的衣物应该是一件透气的,既挡风又挡点雨的夹克或马甲。不要穿完全不透水的雨衣,会阻止水分与热量的散发。But don't overdress. This is one the biggest mistakes runners make when preparing for a race in the rain. If you're wearing lots of layers, you won't stay dry -- you'll just be wearing more wet, heavy clothes. Dress for the temperature, just as if it wasn't raining.但也不要穿太多。这是当选手在准备雨天比赛时的大忌。如果你穿得很多,那么你一定会湿身——到时候你就穿着一堆笨重的湿衣。忽略雨水,根据温度来选择穿衣。 Wear a hat with a brim. It will keep the rain off your face, which makes a huge difference to your comfort level.戴一顶有沿的帽子。会防止雨水滴到脸上,大大提高你的舒适度。Don't forget the Body Glide. To prevent chafing, sp Body Glide or Vaseline on parts of your body where you would normally chafe or get blisters -- such as your feet, inner thighs, underarms, sports bra lines (women), and nipples (men).不要忘了防擦剂。为了防止擦伤,把Body Glide 或凡士林擦在你经常擦伤或起水泡的地方——比如双脚,大腿内侧,腋下,运动内衣的肩带侧(女士),和乳头(男士)。 /201104/130982。
  • This is not a diet -- or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it's a simple way to make weight loss a natural part of the life you aly live. And guess what? It's fun! You don't have to give up the foods you love or join a gym. It's about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you'll slim down and tone up -- for good!Morning Makeover1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories2. Go for the grains Not y for Twigs amp; Rocks cereal? Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish. Saves 1003. Add some protein The more you eat earlier on, the less you eat as the day wears on, research has shown. So after your cereal, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full -- and away from that pre-lunch brownie. Saves 200 (or more)4. Balance booster While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain. Burns 105. Be a ballerina As your coffee drips, stand sideways, put one hand on the counter, and lift the outside leg straight out in front of you, keeping it extended. With upper body straight, hold for a few seconds and move it to the side; hold and extend it behind you. Do five to ten times on each leg. Tones outer thighs, hip flexors and quadriceps. Burns 106. Coffee saver Instead of pouring that 1/3 cup of half-and-half (a whopping 105 calories!) into your mug, replace it with the same amount of 2% milk. Saves 607. Better your bagel You can walk 10,000 steps to justify your 500-calorie bagel with cream cheese, or try this: low-fat spable cheese like Laughing Cow Light on an English muffin. Saves 300Nine-to-Five Fixes8. Tone in traffic Use the time spent bumper-to-bumper to develop your buns of steel: Squeeze your derrière each time you tap the brake, holding for 10 seconds. Shoot for 10 to 15 squeezes a trip. Burns 109. Snack smarter Portion out the day's snacks into pint-size zip bags, or buy single-serving portions. For example, four regular Oreos have 200 calories versus the 100-calorie snack bag version. Go for the lower fat chips: a Lay's Light bag has only 75 calories, while the regular has 150. Saves 175 (over two snacks)10. Casual day payoff You will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. Why? Because you walk more, a study found. Now you just have to convince the boss. Burns 2511. You know squat! At your desk chair, pretend you're going to sit but don't -- stop and come back up without using your arms. Always start squats by lowering your hips, not bending knees forward, and keeping your weight on your heels. Repeat the motion throughout the day (even at the potty!) for 15 to 20 total. Strengthens quadriceps. Burns 1512. Switch your soda Your body doesn't register calories from liquids the same way it does those from foods, so you won't get those "stop eating" signals to help you compensate for the overload later on. Change from two glasses of regular soda or fruit juice to diet soda or a flavored seltzer. Saves 30013. Talk it up Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Burns 50 or more14. At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat b for your sandwich. Saves 7015. Get face time We use e-mail so much we've forgotten what our co-workers look like. Pick a colleague or two who sits farthest from you and deliver 10 of those daily messages in person. And go out of your way: Hit a bathroom or a copier on another floor -- and take the stairs, of course. Burns 10016. Firm as you file Pause from your papers with a few wall push-ups. Place hands wide at shoulder height against the wall. Take a couple of steps back so your body is at a slight angle and your weight is on your toes, and do three sets of 10 push-ups. Strengthens chest and triceps. Burns 1017. An apple (or more) a day They're packed with fiber and water, so your stomach will want less. Plus, studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight. Try two small apples and two fewer large cookies. Saves 10018. Try a simple chair workoutDips: If your chair has wheels, brace it against something. Facing forward, place palms on the front edge of the seat with knees bent at a right angle. Lower butt toward the floor; raise and repeat for two sets of 10. Tones triceps. Burns 10Lifts: Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do two sets of ten. Strengthens abdominals. Burns 10Around Town19. Carry some weight When you're grocery shopping or running errands, wear a backpack with a 5-or 10-pound bag of sugar inside to increase resistance and burn more calories. Add purchases to your load as it becomes easier. Burns 20 (for an hour of errands)20. Tweak your treat Instead of a large caffè latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin. Saves 34021. Pump at the pump Instead of fuming over gas prices, think about firming your calves: With one hand on your car, stand on the balls of your feet and slowly rise up and down for as long as it takes your tank to fill -- for an SUV that might be 50 raises! Burns 1022. Do the pizza pat Blot your slice with a napkin to cut anywhere from a teaspoon to a tablespoon of grease -- and calories. Saves 50-10023. Shop till the pounds drop At the mall, try on at least ten outfits, both pants and shirts. No need to buy! Burns 6024. Eat like a kid You don't have to give up that quick lunch if you order smaller portions: Instead of a Quarter Pounder with Cheese and large fries, opt for the cheeseburger Happy Meal. You can even play with the toy. Saves 39025. Recharge yourself Anytime you're waiting in line, stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest, an energizing yoga-based move that stimulates the nervous system. Hold for 10 to 20 seconds while slowly breathing in and out, taking longer on the inhale. Burns 5 /200807/43694。
  • 睡前使用手机影响睡眠Using a mobile phone before going to bed can damage your health, according to a major study.It claims that radiation from the handset can cause insomnia and headaches as well as cutting the time spent in deep sleep.Failing to get enough sleep can lead to depression, lack of concentration and personality changes.In teenagers and young children, lack of sleep can result in attention disorders and poor academic performance.The research, carried out by scientists funded by handset manufacturers, showed that using the handsets before bed causes people to take longer to reach the deeper stages of sleep and to spend less time in them.Deep sleep is essential as it is the time when the body rejuvenates cells and repairs damage suffered during the day.Dr Chris Idzikowski, director of the Edinburgh Sleep Centre, said: "There is now more than sufficient evidence from a large number of reputable investigators who are finding that mobile phone exposure an hour before sleep adversely affects deep sleep."In the study scientists examined the sleep patterns of 36 women and 35 men aged 18 to 45.Some were exposed to radiation that mimicked what a person receives when using a mobile phone. The others received none.The first group took longer to enter the first of the deeper stages of sleep and spent less time in the deepest one.The scientists concluded: "The study indicates that during laboratory exposure to 884 MHz wireless signals components of sleep believed to be important for recovery from daily wear and tear are adversely affected."The findings will shock many parents whose children routinely chat to friends on their mobiles before sleep.The study, by scientists from the Karolinska Institute and Uppsala University in Sweden and from Wayne State University in Michigan, is thought to be the most comprehensive of its kind.The research was published by the Massachusetts Institute of Technology and funded by the Mobile Manufacturers Forum. 一项大规模研究表明,睡前使用手机会损害健康。该研究称,手机产生的辐射会导致失眠和头痛,而且会缩短深度睡眠的时间。而睡眠不足则会导致情绪低落、注意力不集中及性格变化。对于青少年和儿童来说,睡眠不足会导致注意力障碍和学习成绩下降。该项由科研人员开展的调查由手机制造商提供资金持。研究结果表明,睡前使用手机会使进入深度睡眠的时间延长,而且深度睡眠的时间会缩短。深度睡眠对健康很重要,因为身体在这段时间内会更新细胞及修复白天的损伤。爱丁堡睡眠研究中心主任克理斯#8226;艾迪兹科维斯基说:“资深科研人员搜集的大量据已足以说明这一点,而且研究人员发现,如果睡前使用手机达到一小时,就会影响深度睡眠。”研究人员对年龄在18岁至45岁的36名女性和35名男性的睡眠习惯进行了研究。其中一部分人处在与手机辐射相同的模拟环境中,而另一部分人则处于无辐射环境中。结果发现,受到辐射的那组研究对象进入深度睡眠第一阶段所用的时间较长,而且深度睡眠的时间也较短。研究人员得出结论:“该研究表明,当研究对象受到实验室884兆赫无线信号的辐射后,对恢复白天损伤十分重要的睡眠结构便受到了不利的影响。”这个结论一定会让很多家长大吃一惊,因为现在不少孩子有睡前与朋友打手机聊天的习惯。这项研究由瑞典卡罗琳斯卡研究所和乌普萨拉大学及美国密歇根韦恩州立大学的科研人员开展,被认为是迄今为止这一领域最全面的一项研究。该研究由“手机制造商论坛”提供资金持,研究结果由马萨诸塞科技研究所公布。 /200803/31799。
  • Michael is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I'd be twins!" He was a natural motivator.If an employee was having a bad day, Michael was there telling the employee how to look on the positive side of the situation. Seeing this style really made me curious, so one day I went up to Michael and asked him, "I don' t get it. You can' t be positive all the time. How do you do it?"Michael replied, each morning I wake up and say to myself 'Mike, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.' I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or choose to learn from it. I choose to learn from it. Every time someone comes to me complaining I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life.""Yeah, right. It isn't that easy." I protested."Yes it is, " Michael said. "Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line is: It's your choice how you live life. " I reflected on what Michael said.Soon thereafter, I left the big enterprise that I had worked in for years to start my own business. We lost touch, but I often though about him when I made a choice about life instead of reacting to it. Several years later, I heard Michael was involved in a serious accident, falling off 60 feet from a communications tower.After l8 hours of surgery, and weeks of intensive care, Michael was released from the hospital with rods placed in his back. I saw Michael about six months after the accident. When I asked him how he was, he replied, "If I were any better, I'd be twins. Wanna see my scars?" I declined to see his wounds, but did ask him what had gone through his mind as the accident took place."The first thing that went through my mind was the well being of my soon-to-born daughter," Michael replied. "Then, as I lay on the ground, remembered I had two choices: I could choose to live or I could choose to die. I chose to live." "Weren't you scared? Did you lose consciousness?" I asked. Michael continued, "... the paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the operation room and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, l 'He's a dead man.' I knew I needed to take action." "What did you do?" I asked. "Well, there was a big burly nurse shouting questions at me" said Michael. "She asked me if I was allergic to anything. 'Yes,' I said. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled", 'Gravity'" Over their laughter, I told them, 'I'm choosing to live. Operate on me as if I am alive, not dead'."Michael lived, thanks to the skill of his doctors, but also because of his amazing attitude.I learned from him that every day we have a choice to live fully. Attitude is everything. 迈克尔是那种你总想恨一恨的家伙。他总是能保持良好的情绪,总是能说出很多积极的话来。如果有人问他近况怎样,他就会答道“如果我能再好点的话,那我一定还可以再分身成两个人呢!”他是天生的乐观派。如果哪位雇员的一天过的并不如意的话,迈克尔就会告诉他怎样去从事情好的方面去看待问题。他处理事情的这种方式让我很是好奇,于是有一天,我找到迈克尔问道“我不太明白,你不可能一直这么乐观的吧?!你是怎样做到的?”他回答我说,每天早上我一醒来就会对自己说,“麦克,今天你有两种选择,你可以选择好心情当然也可以选择坏心情,于是我就会选择让自己心情好起来;每当有不好的事情发生,我可以选择成为受害者,也可以选择从中学到东西,于是我就会选择从这件事中总结教训,从而明白一些道理;每当有人到我这里来抱怨时,我可以选择接受他们的抱怨,也可以选择为他们指出生活中的积极面,我选择后者。”“是这样没错,但却并不容易做到啊”我质疑道。“其实要做到并不难,”迈克尔说,“生活中充满了选择,当你把所有多余的东西删掉时,就只剩下选择了。你选择怎样去应对生活中的种种情形,你选择他人如何影响你的情绪,你选择要自己的心情好还是坏。说到底,最终还是你自己选择该去怎样生活。”我默默揣着迈克尔的这番话。不久之后,我离开工作了多年的大企业开始自己创业,我们便失去了联系。每当我对生活中的种种做出选择而不是去消极应对时,我时常会想起迈克尔。没过几年,我便听说他遭遇了一起很严重的事故—从一座通讯大楼的60英尺处摔了下来。在历时18小时的手术抢救以及随后数周的精心呵护之后,迈克尔出院了,他的后背被植入了钢棍。我问他感觉怎样,他回答我说“如果我能再好点的话,那我一定还可以再分身成两个人呢!想要见识一下我的疤痕吗?”我拒绝了,但却问了他在事故发生的那一刻脑中在想些什么。“我所想的第一件事就是我即将出世的女儿以后的幸福生活,”迈克尔回答我说,“当我躺在地上的时候,我依然牢记我还有两种选择,我可以选择继续活下去,也可以选择就这样死去,我要活下去。”“你当时不害怕吗,有没有失去知觉呢?”我问。迈克尔继续说道,“那些救护人员棒极了,他们不停的告诉我说我会好起来的。但当他们把我推进手术室时,我分明看见了那些医护人员脸上的表情,我很害怕。他们眼神里所流露出来的神情明明就是在说,‘这是一个死人’。我知道自己必须要有所行动才行。”“你是怎样做的?”我问他,“哦,有一个人高马大的护士冲我问问题,”迈克尔回忆道,“她问我是否对什么东西过敏。‘是的’我说于是医生和护士们都停下手中的活儿等我回答。我深吸一口气,笑着说 “地心引力”,在他们的笑声中,我说“我选择继续活下去,希望你们为我做手术时把我看成是有生命的,而不是一具死尸。”迈克尔活了下来,多亏了那些医术高明的医生,当然还有他自己那令人惊叹的态度。迈克尔让我懂得了一个道理,那就是人生中的每一天我们都可以选择充实的活着,态度决定一切。 /200811/54702。
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